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Welcome to your 4 Week Amplify Course!
Introduction to your course! (8:42)
Overview and Benefits
Workbook
Week One
Eat (19:31)
Sleep (5:12)
Move (13:57)
Create (4:18)
Check in
Week Two
Eat (8:41)
Sleep (7:56)
Move (144:34)
Create (8:28)
Check in
Week Three
Eat (10:19)
Sleep (9:09)
Move (9:23)
Move - Yoga for Runners (127:11)
Move - Yoga for Bikers and Cyclists (126:20)
Create (8:28)
Check in
Week Four
Eat (15:46)
Move (7:13)
Sleep (14:07)
Create (7:22)
Check in
Wrap up!
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Move - Yoga for Runners
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