Teaching you how to uncover your blocks, increase your energy and live with strength, vitality and energy.
"It works, I have used these methods and have seen great changes in my mind and body."
- Yana, Denver, CO
Hi, I’m Christina McGrath.
I have years of experience teaching different sports, coaching for wellbeing and hosting International yoga retreats. But enough about me, I'm interested in you and how you can be healthier and stronger in you body and mind.
Let's do this!